My son is a competitive swimmer and that means that he trains almost every day at the
Kinsmen Sports Centre. Recently he made the observation that each year in January he sees a
significant increase in people coming to the Kinsmen Centre but this wave of new enthusiastic
people predictably drops off fairly quickly. We all know what it’s like to make those resolutions to
start the new year off on the right note and sign-up again to work out regularly or lose the
holiday weight gain.